MOHM

A Center of Education, Community, and Support for Moms and Families

Prenatal Yoga Class

from 20.00
Prenatal Yoga

Prenatal Yoga Class

from 20.00

Tuesdays 6pm  I  Wednesdays 10:00am  I *Thursdays 7:00pm*  

Connect with the life inside of you through the physical Asana practice Hatha Yoga. This class, ALL LEVELS, will prepare your mind body and breath for childbirth by connecting breath to movement. Keep your muscles strong, your joints open, and your breath steady. Come enjoy this special opportunity to bond with your belly!

** THURSDAY evening class is a class for NON prenatal students as well, HOWEVER, pregnancy modifications are provided!

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Tuesdays 6pm  I  Wednesdays 10:00am  I *Thursdays 7:00pm*  

Connect with the life inside of you through the physical Asana practice Hatha Yoga. This class, ALL LEVELS, will prepare your mind body and breath for childbirth by connecting breath to movement. Keep your muscles strong, your joints open, and your breath steady. Come enjoy this special opportunity to bond with your belly!

** THURSDAY evening class is a class for NON prenatal students as well, HOWEVER, pregnancy modifications are provided!

MOHM yoga offers both class and private sessions. Please make your selection when adding to cart. 

Prenatal yoga classes are a great way to meet new expecting friends. There are tremendous benefits of doing yoga while pregnant for both Mom and Baby. A yoga practice through pregnancy teaches you breath control vital for labor and delivery. When pregnant, a woman's joints soften to allow the pelvis to open and accommodate growing baby. Yoga will ensure that the joints remain strong and help your body learn how to soften and give in to this extra space without injury. A prenatal yoga practice will also keep your mind focused, still, and calm at a time that presents a lot of change. While Mom practices yoga, Baby experiences your breath, movement, serenity, and relaxation. Prenatal yoga will improve your sleep and reduce stress.